My friend Ruth invited me and a couple of other friends to do a workout with her today. It was raining and gross outside so we all came. We did an hour of spinning, then about an hour of lunges and core work, and about 40 minutes of weights. Yeah....it was just one of those days! Am I going to be sore tomorrow?? Sure am! Is it worth it? Completely!!*smiles*
Hour of spinning included a "fun" pyramid of 1-2-3-4-5-4-3-2-1 hard spins. I don't love the spin bike seats, I like my bike seats better. I'm picky like that though.