I ran this morning in the neighborhood. It's probably the last day that it'll be warm for awhile. It's supposed to rain most of the day (it hasn't started yet, but it feels like it's going to any minute now). It was 67 degrees outside at 7:30 am, with 95 % humidity. UGGGGHHHH! I say that but I think I would loved that during the summer, but I've already acclimated to the fall weather. It's going to get cold again, as in tomorrow the high will be 53 and the low will be 28! Brrrr.
Anyway, it was another time trial for me. I mapped out my 5 K in the neighborhood. I went out, and I did it. I was having a hard time breathing through part of it, possibly because of the humidity or all the wet leaves, or who knows. I did it in 28:15, which is pretty good. I sent the time to my coach and I will have a new set of speed and tempo workouts to do come next week.
This weekend will bring a 90 min timed run, I haven't decided if I'll try to get up early and run before work on Friday or just wait till Saturday while I'm visiting with my in-laws in Virginia. Hmmmm. I guess it depends on how my days go! *smiles*
I meant to take a picture of myself after the run...but I forgot. Bummer. So here's a screen shot of the weather channel app, so you can see what the weather was like this morning.
Anyway, it was another time trial for me. I mapped out my 5 K in the neighborhood. I went out, and I did it. I was having a hard time breathing through part of it, possibly because of the humidity or all the wet leaves, or who knows. I did it in 28:15, which is pretty good. I sent the time to my coach and I will have a new set of speed and tempo workouts to do come next week.
This weekend will bring a 90 min timed run, I haven't decided if I'll try to get up early and run before work on Friday or just wait till Saturday while I'm visiting with my in-laws in Virginia. Hmmmm. I guess it depends on how my days go! *smiles*
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