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Sunday, March 13, 2011

Good and Sad.

Spring has Sprung - Flowers coming through

Great weekend! The weather has been FANTASTIC!! So happy that Spring seems to have SPRUNG!

Friday I did a double round of Insanity! It's a crazy DVD workout, that is pretty dang hard! I'm working on getting stronger, but with these videos I have to watch that I don't overdo it and hurt myself...more. I'm working on slowing down the plyeometrics (jumping) and making sure my form is good and not hurting my feet and ankles. My double round was because I missed Thursday, and then I did my Friday workout.

Saturday was a beautiful day to get out and RUN! I did. I cut my 8 mile run down to 6 miles because my feet and ankles were talking to me. Jason came out and ran as well. He did 6 as well (that was all he was planning on doing). It was so nice out and so many people were out enjoying the day.

Sunday (today), I met my friend Kim for a bike ride. We did a Hilly N. Raleigh ride, that was AWESOME! We checked out some different routes, ie: went in and out of neighborhoods to see where they led. It was so beautiful out and the ride was fantastic. We were out there for 1.5 hours. I did have the most stellar pace...but it was still AWESOME.

Scout hanging out on the patio.

Tonight we met up with friend from the dogpark to say Farewell to one of our Favorite People and Dog Combo's. Rebecca and her sweet pup Freddie are moving to Maryland on Tuesday. She organized a great meet up at Boylan Brew Pup, and it was AMAZING. The outdoor patio had reserved seats for us and the dogs were welcome to come. Of course we brought Scout. He had a blast! It'll be sad to not have Rebecca and Freddie to hang out at the dogpark with us anymore, but we are excited for her new adventures in Maryland! We'll miss you guys!!

Freddie at the dogpark

1 comment:

  1. Thanks for all the kind wishes and we'll miss you guys too! Make sure to stop by if you're ever in the DC area. Love from Rebecca & Freddie